What factors contribute to the Nutri-Score B rating of this extra virgin olive oil?

The Nutri-Score algorithm awards points for low sugar, low salt, and the presence of beneficial nutrients; the oil’s zero sugar and salt and its modest amount of saturated fat give it a positive balance, resulting in a B grade despite its high energy and total-fat content.

How does the high fat and calorie content of this oil affect a keto or weight-management diet?

Because the oil is almost pure fat, it fits well into a ketogenic diet where fat is the main energy source, but its high calorie density means portions must be limited for weight-management to avoid excess energy intake.

Is extra virgin olive oil suitable for vegan, gluten-free, and halal diets?

Yes, the oil contains only plant-derived olive fruit, contains no animal ingredients, gluten, or alcohol, and its production is compatible with vegan, gluten-free and halal dietary requirements.

Coosur

Aceite de oliva virgen extra ecológico

Fat And Sauces

Product Insights

Aceite de oliva virgen extra ecológico is an organic extra-virgin olive oil marketed under the Coosur brand and belongs to the Fat and sauces group of plant-based foods. Per 100 g it provides 822 kcal, 91 g of total fat (including 12 g of saturated fat), no sugars or salt, and 0.018 g of vitamin E, earning a Nutri-Score of B and a NOVA classification of 2. While it supplies beneficial monounsaturated fats and antioxidants, its high caloric density and saturated-fat content mean it should be used in moderation as a cooking or dressing oil.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat12 g

Sugars0 g

Proteins0 g

Comparative Analysis

Compared with the average values for foods in its category, this oil contains markedly more fat (91 g vs 76.6 g) and calories (822 kcal vs 709 kcal), but far less sugar (0 g vs 3.64 g), less salt (0 g vs 0.39 g), and a lower saturated-fat amount (12 g vs 21.7 g).

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Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra ecológico.

Coosur

3 l