How does the high fat and calorie content of extra virgin olive oil affect weight management and heart‑healthy diets?

The oil provides a concentrated source of calories and fat, so using it in large amounts can increase daily energy intake and potentially lead to weight gain; however, its predominance of monounsaturated fats may support heart health when consumed in moderation as part of a balanced diet.

Is Coosur extra virgin olive oil compatible with popular diets such as vegan, keto, paleo, or gluten‑free?

Yes, the oil is 100 % plant‑derived, contains no animal products, gluten, or dairy, making it suitable for vegan, keto, paleo, and gluten‑free eating plans.

What is the best way to store an opened bottle of extra virgin olive oil to preserve its flavor and nutritional quality?

Keep the oil in a dark, tightly sealed container away from heat and light; storing it in a cool pantry or refrigerator (allowing it to return to room temperature before use) helps prevent oxidation and maintains its taste and antioxidant content.

Coosur • 3 l

Aceite de oliva virgen extra

Fat And Sauces

Product Insights

Coosur Extra Virgin Olive Oil is a 3 L bottle of pure olive oil produced in Spain. It is extremely high in total fat (about 91 g per 100 ml) with a modest saturated‑fat level (around 12 g), contains virtually no sugar or salt, and delivers roughly 822 kcal per 100 ml; the product earns a Nutri‑Score of B and a NOVA classification of 2, indicating minimal processing. While the oil supplies beneficial monounsaturated fats and vitamin E, its high caloric density and the D‑grade Eco‑Score highlight a notable environmental footprint.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat12 g

Monounsaturated Fat71 g

Polyunsaturated Fat8 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains much more fat (≈100 g vs 76.6 g per 100 g), less saturated fat (≈15 g vs 21.7 g), virtually no sugar or salt, and a higher energy content (≈900 kcal vs 709 kcal).

Ingredients

Aceite de oliva virgen extra.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra.

Coosur

750 ml