How does the high fat and calorie content of this extra‑virgin olive oil affect a heart‑healthy or weight‑management diet?

The oil’s monounsaturated fats can support cardiovascular health, but because it delivers about 822 kcal per 100 ml, using it in large quantities can quickly exceed daily calorie targets, so it should be measured and incorporated in moderation, especially for weight‑management plans.

Is the extra‑virgin olive oil in this product sourced sustainably from Spain?

The oil is labeled as originating from Spain and comes from olives grown in the Jaén, Sevilla, Granada, and Valencia regions; while the label does not specify a sustainability certification, many Spanish olive groves follow EU environmental standards, and the product’s Eco‑Score C reflects a moderate environmental impact.

What is the optimal way to store extra‑virgin olive oil after opening to preserve its quality?

Store the bottle in a cool, dark place away from direct sunlight and heat, keep the cap tightly sealed to limit oxidation, and use the oil within six months of opening for best flavor and nutritional value.

Hacendado • 3l

Aceite de oliva virgen extra

Fat And Sauces

Product Insights

Aceite de oliva virgen extra is a 3 L bottle of extra‑virgin olive oil marketed by Hacendado and produced in Spain. It belongs to the Fat and sauces (Fats) group, carries a NOVA 2 classification, and does not have an assigned Nutri‑Score; the oil is virtually free of sugars and salt, supplies 99 g of fat per 100 g with a modest 13 g of saturated fat, and provides abundant monounsaturated fatty acids and vitamin E. While it offers heart‑healthy monounsaturated fats, its high caloric density means it should be used sparingly in a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat13 g

Monounsaturated Fat72 g

Polyunsaturated Fat6 g

Comparative Analysis

Compared with average foods in its category, this olive oil contains virtually no sugar or salt and lower saturated fat, but it has markedly higher total fat and calories.

Ingredients

Aceite de Oliva Virgen Extra

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra.

Hacendado

200ml