How does the high fat and calorie content of extra virgin olive oil impact a weight‑management or heart‑healthy diet?

Extra virgin olive oil is rich in monounsaturated fatty acids, which can support heart health, but its high calorie density means portions should be measured; excessive use can add significant energy intake that may hinder weight‑loss goals.

Is extra virgin olive oil suitable for vegan, keto, and gluten‑free diets?

Yes, the oil is plant‑derived, contains no animal products, is carbohydrate‑free, and fits well within keto macros, while also being naturally gluten‑free.

What is the best way to store opened extra virgin olive oil to preserve its flavor and nutritional quality?

Store the bottle in a cool, dark place away from heat and light, keep it tightly sealed, and use it within a few months to prevent oxidation and maintain its aroma and antioxidant content.

Consum • 1 l

Aceite de oliva virgen extra

Fat And Sauces

Product Insights

The product is a 1‑liter bottle of extra‑virgin olive oil, classified under the “Fat and sauces” group. It carries a Nutri‑Score of B and a NOVA rating of 2, indicating a minimally processed oil with no added sugars, salt or protein. While it provides 900 kcal per 100 g and 100 g of total fat (including 15 g saturated fat), it offers zero carbohydrates and sugars, making it a calorie‑dense source of primarily monounsaturated fat with low sodium.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat16 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains considerably more total fat (≈100 g vs 77 g per 100 g) and calories (900 kcal vs 709 kcal), far less saturated fat (15 g vs 22 g), virtually no sugars or salt, and a negligible protein content.

Ingredients

Aceite de oliva virgen extra.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra.

Carbonell,Deoleo

1 l