How does the high fat and calorie content of extra virgin olive oil affect heart‑healthy or weight‑management diets?

The oil is rich in monounsaturated fat, which can support heart health when it replaces saturated fats, but because it delivers 900 kcal per 100 ml, excessive use can contribute to excess calorie intake and weight gain; moderation is key.

Is extra virgin olive oil suitable for vegan, keto, gluten‑free, or halal dietary patterns?

Yes, the product contains only plant‑derived olive oil, has no animal ingredients, gluten, or alcohol, making it compatible with vegan, keto, gluten‑free and halal diets.

What is the best way to store an opened bottle of extra virgin olive oil to preserve its flavor and nutritional quality?

Keep the bottle tightly sealed in a cool, dark place away from heat and light, such as a pantry or refrigerator, and use it within a few months to prevent oxidation.

Carbonell,Deoleo • 1 l

Aceite de oliva virgen extra

Fat And Sauces

Product Insights

Extra virgin olive oil is a 1 L plastic‑bottled oil belonging to the vegetable‑fats group. It provides 100 g of fat per 100 ml, of which 78 g are monounsaturated and 15 g saturated, and contains no sugars, salt, or additives, earning a Nutri‑Score of B and a NOVA rating of 2. While its fatty‑acid profile is favorable, the oil is very calorie‑dense and should be used in moderation as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat15 g

Monounsaturated Fat78 g

Polyunsaturated Fat7 g

Comparative Analysis

Compared with the average food in its category, this extra virgin olive oil contains substantially more total fat (100 g vs 76.6 g per 100 g), far less sugar (0 g vs 3.6 g) and salt (0 g vs 0.39 g), and delivers more energy (900 kcal vs 709 kcal) while its saturated fat (15 g) is below the category average of 21.7 g.

Ingredients

Aceite de oliva virgen extra.

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra.

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