Why does this extra‑virgin olive oil receive a Nutri‑Score of B instead of A?

The oil scores well on sugars, salt and protein (all zero), but its very high fat and energy content (822 kcal per 100 ml) and the 13 g of saturated fat reduce the overall points, resulting in a Nutri‑Score of B.

How does the high fat content of this olive oil affect a heart‑healthy diet?

Olive oil is rich in monounsaturated fats, which can support heart health, yet the saturated fat (13 g per 100 ml) and overall calorie density mean it should be used in moderation, especially for low‑fat dietary plans.

Is this extra‑virgin olive oil suitable for vegan and keto diets, and are there any restrictions for low‑fat or calorie‑restricted eating?

The oil is plant‑based and contains no animal ingredients, making it fully compatible with vegan and keto diets; however, because it is high in calories and fat, it should be limited in low‑fat or calorie‑restricted regimes.

Hacendado • 1 l

Aceite de oliva virgen extra

Fat And Sauces

Product Insights

The product is a 1 liter bottle of extra‑virgin olive oil from Spain, marketed under the Hacendado brand and sold at Mercadona. It falls in the “Fat and sauces” group, carries a Nutri‑Score of B, and is classified as NOVA 2, indicating a minimally processed oil. While it provides pure monounsaturated fat and zero sugars or salt, it is very calorie‑dense (≈ 822 kcal per 100 ml) and contains 13 g of saturated fat per 100 ml, which may be a drawback for low‑fat or heart‑healthy eating plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat13 g

Monounsaturated Fat72 g

Polyunsaturated Fat6 g

Comparative Analysis

Compared with the average values for its category, this olive oil contains far more fat (91 g vs 76.5 g per 100 g), virtually no sugars or salt, less saturated fat (13 g vs 21.7 g), but delivers higher energy (822 kcal vs 709 kcal).

Ingredients

Aceite de oliva virgen extra

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra.

Zahmed

1 l