Why does this extra virgin olive oil receive a Nutri-Score B rather than a higher grade?

Nutri-Score penalizes foods with high total fat and energy; although the oil has no sugar or salt and low saturated fat, its 91 g of fat per 100 g keeps the score at B.

How does the high fat content of this oil fit into a heart-healthy eating plan?

The oil is rich in monounsaturated fatty acids that can improve cholesterol levels, but its high calorie count requires careful portion control to avoid excess energy intake.

Is this extra virgin olive oil suitable for keto, vegan, and gluten-free diets?

Yes, it consists solely of olive oil, contains no animal products, gluten, or carbohydrates, making it compatible with keto, vegan, and gluten-free dietary regimes.

Coosur

Aceite de oliva virgen extra bidón

Fat And Sauces

Product Insights

Coosur's extra virgin olive oil sold in a bulk jug is a Spanish‑origin, cold‑pressed oil marketed as a premium cooking ingredient. It delivers 91 g of fat per 100 g (including 12 g of saturated fat), 0 g of sugar and salt, and provides 822 kcal, earning a Nutri‑Score of B and a low‑processing NOVA 2 classification. While the oil supplies heart‑friendly monounsaturated fats, its high caloric density and notable saturated fat level mean it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat12 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average foods, this oil contains no sugar or salt, its total fat (91 g) exceeds the typical 76.6 g per 100 g, yet its saturated fat (12 g) is well below the average 21.7 g.

84%

35%

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