Why does this extra virgin olive oil receive a Nutri‑Score of B despite its high fat content?

Nutri‑Score evaluates not only total fat but also saturated fat, sugars, salt, protein, fiber, and fruit/vegetable content. The oil has no sugars or salt, a relatively low saturated‑fat proportion, and 100 % fruit content, which together offset its high total fat and result in a B rating.

How does the high fat and calorie content of this olive oil affect a weight‑management or heart‑healthy diet?

Olive oil is rich in monounsaturated fatty acids, which can support heart health when used to replace saturated fats from animal sources. However, it is highly caloric, so portion control is essential for weight management; a tablespoon (~13 g) provides about 120 kcal.

Is this Arbequina extra virgin olive oil suitable for vegan, keto, or gluten‑free diets?

Yes, the oil is 100 % plant‑derived, contains no animal products, and has no gluten or carbohydrates, making it compatible with vegan, keto, and gluten‑free eating plans.

Coosur • 1 l

Aceite de oliva virgen extra arbequina

Fat And Sauces

Product Insights

Aceite de oliva virgen extra Arbequina is a 1 L plastic‑bottled extra virgin olive oil sourced from Spain and marketed as vegan and vegetarian. Nutritionally it delivers 100 g of fat per 100 ml, including 14 g of saturated fat, with no sugars or salt, earning a Nutri‑Score of B and a NOVA group of 2. While it provides beneficial monounsaturated fats and vitamin E, its very high total fat and calorie density, along with a moderate Eco‑Score C due to plastic packaging, are noteworthy drawbacks.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Fat100 g

Saturated Fat14 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average food in its category, this olive oil contains more total fat and calories but far less sugar, salt, and saturated fat.

Ingredients

Aceite de oliva virgen extra. Variedad de aceituna: Arbequina

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra arbequina.

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