Why does this extra virgin olive oil have a Nutri-Score of B despite its high fat content?

The Nutri-Score algorithm balances fat with other factors such as the absence of sugars and salt, the presence of fruit‑vegetable content, and the high proportion of monounsaturated fats, which together keep the score at B rather than a lower grade.

How does the high monounsaturated fat in this olive oil affect cardiovascular health?

Monounsaturated fats, which make up about 71 g per 100 ml in this oil, are known to help lower LDL cholesterol and support heart health when used in place of saturated or trans fats.

Is this extra virgin olive oil suitable for vegan and keto diets?

Yes, the oil contains only plant‑derived ingredients and is free of animal products, and its very low carbohydrate and sugar content makes it an excellent fit for both vegan and ketogenic eating plans.

Coosur • 1 l

Aceite de oliva virgen extra hojiblanca

Fat And Sauces

Product Insights

This product is an extra virgin olive oil made from the Hojiblanca olive variety, classified in the “Fats and sauces” group of the PNNS food classification. It carries a Nutri-Score of B and belongs to NOVA group 2, indicating a minimally processed product with a good overall nutritional profile. While it is rich in total fat (approximately 91 g per 100 ml) and saturated fat (approximately 12 g per 100 ml), it contains virtually no sugars or salt, making it a high‑fat but low‑carb, low‑sodium option.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91 g

Saturated Fat12 g

Monounsaturated Fat71 g

Polyunsaturated Fat8 g

Comparative Analysis

Compared with the average values for edible oils, this extra virgin olive oil contains more total fat (≈100 g vs. 76.6 g per 100 g) and lower saturated fat (15 g vs. 21.7 g), virtually no sugar or salt, and a higher energy density (900 kcal vs. 709 kcal).

Ingredients

Aceite de oliva virgen extra

84%

35%

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Frequently Asked Questions

Everything you need to know about Aceite de oliva virgen extra hojiblanca.

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