ELPOZO
Jamón Cocido Extra Braseado
Product Insights
Jamón Cocido Extra Braseado is a cooked, extra‑roasted white ham from Spain, classified under the processed meat group. It provides 19.4 g of protein per 100 g with moderate fat (3.5 g) and low sugar, but its salt level of 1.9 g is relatively high, resulting in a Nutri‑Score of D and an ultra‑processed NOVA 4 classification. The product carries an Eco‑Score of F, indicating low environmental performance, while it contains no added colourings.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for similar products, this ham contains far less fat (3.5 g vs 18.6 g), markedly lower calories (111 kcal vs 255 kcal) and lower sugar (0.5 g vs 1.6 g), while its salt content is about half the category average (1.87 g vs 3.52 g).
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Frequently Asked Questions
Everything you need to know about Jamón Cocido Extra Braseado.
