Trevijano • 200 g
Sopa de Quinoa
Product Insights
Sopa de Quinoa is a plant‑based soup made from quinoa, red lentils and a blend of dehydrated vegetables, classified under the fruits and vegetables and soups groups. It provides a high amount of protein (15 g) and dietary fiber (16 g) with very low salt (0.1 g) per 100 g, but also delivers a substantial 334 kcal, 53 g of carbohydrates, 7.7 g of sugars and 3.4 g of fat, which may be excessive for low‑calorie diets. The product is labeled as NOVA 3, has no Nutri‑Score assigned, and is vegan and gluten‑free, making it suitable for many dietary preferences though its high energy density could be a concern for weight management.
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average prepared soup, this quinoa soup contains significantly more protein (15 g vs 3.15 g), fiber (16 g vs 1.92 g) and lower salt (0.1 g vs 1.72 g), but it also has far higher calories (334 kcal vs 88.6 kcal) and sugars (7.7 g vs 3.73 g).
Ingredients
(Deshidratados): Quinoa (34%), lenteja roja, cebolla, patata, tomate, pimiento y puerro. Puede contener trazas de _gluten_, _sésamo_, _mostaza_, _avellanas_, _apio_ y _sulfitos_.
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Frequently Asked Questions
Everything you need to know about Sopa de Quinoa.
