Why is Sopa de verduras sopinstant classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup uses industrial ingredients such as maltodextrin, potato starch, refined palm oil, and flavorings that include egg and celery extracts. These highly refined components, along with processed croutons, push the product into the NOVA 4 ultra‑processed category.

How does the sugar and salt content of this soup affect a diabetic or hypertensive diet?

With only 0.2 g of sugars per 100 g, the soup is very low in sugar and therefore suitable for diabetic meal planning. The salt level is 0.81 g per 100 g, which is lower than the average soup but still contributes to daily sodium intake, so people with hypertension should consume it in moderation.

Is the celery listed in the ingredients a problem for people with a celery allergy?

Yes, celery is included in the vegetable blend and is highlighted as an allergen, so anyone allergic to celery should avoid this product.

Gallina Blanca • 48 g

Sopa de verduras sopinstant

Fruits And Vegetables

Product Insights

Sopa de verduras sopinstant is a 48 g instant vegetable soup from Gallina Blanca that includes dried croutons (picatostes) for texture. Classified in the fruits‑and‑vegetables and soups groups, it carries a NOVA 4 label for ultra‑processed foods, while a Nutri‑Score is not displayed; the product is low in fat (0.8 g), saturated fat (0.3 g), sugars (0.2 g) and salt (0.81 g) per 100 g. It contains allergens such as celery, eggs and gluten, and includes palm oil and flavorings that may limit suitability for strict vegans or people avoiding animal‑derived ingredients.

Nutritional Values

Values per 100 g

Energy Kcal31 kcal

Fat0.8 g

Saturated Fat0.3 g

Carbohydrates5.5 g

Sugars0.2 g

Comparative Analysis

Compared with the average packaged vegetable soup, this instant soup provides substantially less sugar (0.2 g vs 3.73 g), fat (0.8 g vs 2.65 g), saturated fat (0.3 g vs 0.87 g), salt (0.81 g vs 1.72 g) and calories (31 kcal vs 88.6 kcal), but also delivers lower fiber (0.3 g vs 1.92 g) and protein (0.4 g vs 3.15 g).

Ingredients

Maltodextrina, fécula de patata, picatostes 19% (harina de trigo, aceite vegetal de palma, levadura), hortalizas y verduras 9,8% (zanahoria 41%, cebolla 21%, puerro 13%, patata, cebollino 7,1%, espinacas 4,1%, ajo), sal, extracto de levadura, aceite de oliva 2%, aromas (con huevo y apio), almidón e maíz, extracto de proteínas vegetales, grasa vegetal de palma, especias

84%

35%

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