Why is Sopa verduras classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup receives a NOVA 4 rating because it undergoes multiple industrial steps, including dehydration, the addition of refined starches, flavor enhancers and seasoning blends; its ingredient list shows wheat starch, corn starch, monosodium glutamate (E621), smoke flavor, yeast extract, vegetable protein extract and various aromas, all of which are typical of ultra‑processed foods.

How does the salt content in this product affect a hypertensive diet?

With 0.66 g of salt per 100 g, the soup contains about one third of the average salt level found in typical soups, so a standard serving (approx. 250 g after rehydration) would contribute roughly 1.6 g of salt, staying within many dietary guidelines but still requiring portion control for people managing high blood pressure.

Is the wheat starch in this soup a concern for people with gluten intolerance?

Yes, wheat starch is derived from wheat and contains gluten; therefore the soup is not suitable for individuals with celiac disease or non‑celiac gluten sensitivity.

Gallina Blanca • 51 g

Sopa verduras

Fruits And Vegetables

Product Insights

Sopa verduras is a 51 g dehydrated vegetable soup from Gallina Blanca that belongs to the Fruits and vegetables group and is classified as a Soup. It is low in fat (0.1 g), sugar (1 g) and salt (0.66 g) per 100 g compared with typical soups, but it also provides modest protein (0.5 g) and fiber (0.5 g) and is rated as ultra‑processed (NOVA 4) with additives such as monosodium glutamate, wheat starch, lactose and flavorings. While the low calorie profile is a plus, the processing level and presence of gluten, dairy and MSG make it unsuitable for gluten‑free, dairy‑free or strictly clean‑eating diets.

Nutritional Values

Values per 100 g

Energy Kcal17 kcal

Fat0.1 g

Saturated Fat0 g

Carbohydrates3 g

Sugars1 g

Comparative Analysis

Compared with the average soup, this product contains significantly less fat (0.1 g vs 2.65 g), less sugar (1 g vs 3.73 g) and lower salt (0.66 g vs 1.72 g) per 100 g, but also provides less protein (0.5 g vs 3.15 g) and fiber (0.5 g vs 1.92 g).

Ingredients

Hortalizas y verduras 56% (patata 36%, cebolla 25%, zanahoria 11%, chirivia 9% , col 7 %, tomate 7%, puerro 3,7%, ajo 0,4%), almidón de trigo, sal de cocina, lactosa, potenciador del sabor (glutamato monosódico), aceite de oliva, 1%, aromas (con apio), aroma de humo, extracto de levadura, extracto de proteinas vegetales, almidón de maiz, especias

84%

35%

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