Why is Extra Virgin Olive Oil classified as a processed product (NOVA 3) and does it contain any additives?

The oil is obtained by mechanical cold‑pressing of olives without chemical or heat treatment, which places it in NOVA 3 for processed foods; the label reports zero additives, and the ingredient list contains only olive oil and storage instructions.

How does the high fat content in Extra Virgin Olive Oil affect cardiovascular health?

Olive oil is rich in monounsaturated fats, especially oleic acid, which can improve cholesterol profiles and reduce heart disease risk, but because it is very calorie‑dense, excessive consumption may lead to weight gain if not balanced within total energy intake.

Based on its ingredients, is this olive oil suitable for vegan, keto, halal, and gluten‑free diets?

Yes, the product contains only plant‑derived olive oil, carries vegan and vegetarian labels, contains no carbohydrates or gluten, and its pure olive origin makes it compatible with keto and halal dietary practices.

La Espanola • 750ml

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil from La Española is a 750 ml bottle of cold‑pressed olive oil produced in Spain and packaged in a glass bottle with an aluminium lid. It belongs to the Fat and sauces group, carries a Nutri‑Score of B and is classified as NOVA 3, indicating a minimally processed culinary oil; the oil is virtually calorie‑dense with 91.4 g of fat per 100 ml, of which 12.8 g are saturated, and contains no sugars, salt, protein or carbohydrates. The high monounsaturated fat content can support heart‑healthy eating, but the very high overall fat level contributes a large energy load (822 kcal per 100 ml) and may be unsuitable for low‑fat diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal822 kcal

Fat91.4 g

Saturated Fat12.8 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average values for similar fats (76.6 g fat, 21.7 g saturated fat, 3.6 g protein per 100 g), this olive oil delivers markedly higher total fat (91.4 g per 100 ml) while providing zero sugars, salt, and protein.

Ingredients

EXTRA VIRGIN OLIVE OIL. Superior category olive oil obtained directly from olives and solely by mechanical means. Store away from light and heat. Keep at room temperature. Suitable for Vegans

84%

35%

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Frequently Asked Questions

Everything you need to know about Extra Virgin Olive Oil.

La Española

1000 ml