Why is Sandwich Yogurt-flavored oat and red-fruit biscuit classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it is made from refined cereal flours, added sugars, dairy powders, and several food-type additives. The product contains eight additives: lactic acid (E270), malic acid (E296), soy lecithin (E322/E322i and E422), citric acid (E330), Arabic gum (E414), pectin (E440), and ammonium carbonate (E503/E503ii).

How does the sugar and salt content of this biscuit affect a diabetic or hypertensive diet?

The biscuit provides 26 g of sugar per 100 g, which is high and can cause rapid blood glucose spikes, making it unsuitable as a regular choice for people managing diabetes; its 0.53 g of salt is relatively low compared to many snacks but still contributes to daily sodium intake and may need to be limited for hypertension, especially when combined with other salty foods.

Is the soy lecithin used as an emulsifier a concern for people with soy allergies?

Yes - soy lecithin is derived from soybeans and, although highly refined, can still trigger reactions in sensitive individuals, so soy-allergic consumers should avoid this biscuit or consult an allergist.

gullón • 220 g

Sandwich Sabor Yogurt con avena y frutos rojos

Sugary Snacks

Product Insights

The Sandwich Yogurt-flavored oat and red-fruit biscuit is a cream-filled sweet snack classified in the 'Sugary snacks' group. It carries a Nutri-Score of D (score 11) and is rated NOVA 4, indicating an ultra-processed product that provides 8 g of fiber and only 0.5 g of salt per 100 g, but also contains 26 g of sugars, moderate fat, and allergens such as gluten, milk and soy. While it is palm-oil free and marketed as high in fiber, the presence of multiple additives like lactic acid, citric acid, pectin, Arabic gum, and soy lecithin means it should be enjoyed in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal435 kcal

Fat15 g

Saturated Fat2.3 g

Monounsaturated Fat11 g

Polyunsaturated Fat1.7 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains slightly less sugar (26 g vs 28.98 g per 100 g), substantially more fiber (8 g vs 3.07 g), and considerably lower salt (0.53 g vs 1.98 g), though its energy (about 436 kcal) is a bit higher than the category average.

Ingredients

Cereales integrales 34% (copos de avena 28%, copos de trigo malteado, harina integral de cebada), crema 28% [azúcar, aceites y grasas vegetales (girasol alto oleico 20%, karité), yogur desnatado en polvo 18%, almidón de trigo, leche desnatada en polvo, emulgente (lecitina de soja), potenciador del sabor (ácido láctico)], azúcar, arroz inflado (harina de arroz, harina de trigo, sal), aceite vegetal 7% (girasol alto oleico), preparado de frutas rojas 5% [fruta 43% (puré de fresa, puré de grosella negra y puré de frambuesa), jarabe de fructosa y glucosa, jarabe de glucosa, humectante (glicerol), azúcar, fibra de trigo, gelificante (pectina), aceite vegetal (girasol), correctores de acidez (ácido málico y ácido cítrico), aroma], copos de maíz (maíz, sal, azúcar, jarabe de malta de cebada), oligofructosa, gelificante (goma arábiga), sal, emulgente (lecitina de soja), gasificante (carbonato ácido de amonio), aroma natural de arándano con otros aromas naturales.

84%

35%

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