Why is Sandwich de avellana con avena y chips de chocolate Vitalday classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is labeled NOVA 4 because it is manufactured with multiple refined ingredients, added sugars, vegetable fats and several food‑tech additives; its additive list includes soy lecithin (E322/E322i) as an emulsifier, Arabic gum (E414) as a gelling agent, and ammonium bicarbonate (E503 ii) as a raising agent, which are typical of ultra‑processed foods.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the biscuit can cause a rapid rise in blood glucose, making it unsuitable as a regular choice for people managing diabetes; the 0.75 g of salt per 100 g also adds to sodium intake, which can be problematic for those with hypertension, especially when consumed in larger quantities.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or keto diets?

Although the listed ingredients are plant‑based and therefore acceptable for vegans, the product contains wheat‑derived cereals and wheat flour, so it is not gluten‑free; the high carbohydrate and sugar levels also make it unsuitable for a keto diet.

Gullón • 300 g

Sandwich de avellana con avena y chips de chocolate Vitalday

Sugary Snacks

Product Insights

Sandwich de avellana con avena y chips de chocolate Vitalday is a sweet biscuit snack classified in the sugary‑snacks PNNS group, featuring whole‑grain oats, barley and a hazelnut‑flavored cream filling. It carries a Nutri‑Score of C and is a NOVA 4 ultra‑processed product, with notable positives such as 9 g of dietary fiber per 100 g and whole‑cereal ingredients, but it also contains high sugar (21 g/100 g), moderate salt (0.75 g/100 g), palm‑derived fats and several additives including emulsifiers and a raising agent. Consumers should be aware of allergens (gluten, hazelnuts, soy) and the environmental concerns linked to palm oil, making it an occasional treat rather than a health‑focused option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal459 kcal

Fat19 g

Saturated Fat1.7 g

Monounsaturated Fat10 g

Polyunsaturated Fat2.5 g

Comparative Analysis

Compared with the average sugary snack, this biscuit contains about 21 g of sugar per 100 g (well below the category average of 29 g), only 0.75 g of salt (less than half the 2 g average) and delivers roughly three times more fiber (9 g vs 3 g).

Ingredients

Cereales integrales 31,5% (copos de avena, copos de trigo malteado, harina integral de cebada), crema sabor avellana 28% [azúcar, grasa vegetal (palma y palmiste), almidón de trigo, cacao en polvo 11%, pasta de avellana 5,5% , aceite vegetal 5% (girasol alto oleico), emulgente (lecitina de soja)], azúcar, arroz inflado (harina de arroz, harina de trigo, sal), aceite vegetal 7% (girasol alto oleico), chips de chocolate negro 5% [azúcar, pasta de cacao, manteca de cacao, emulgente (lecitina de soja), copos de maíz (maíz, sal, azúcar, jarabe de malta de cebada), fibra vegetal, gelificante (goma arábiga), sal, emulgente (lecitina de soja), gasificante (bicarbonato amónico).

84%

35%

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