Why is Vitalday Avena y chips de chocolate classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The cookie receives a NOVA 4 rating because it combines refined sugars, added chocolate chips, emulsifiers and raising agents that are typical of industrially formulated foods; the label lists three additives: soy lecithin (E322), sodium carbonate (E500/E500ii) and ammonium carbonate (E503/E503ii).

How does the sugar and salt content in this cookie affect people with diabetes or hypertension?

With 21 g of sugar per 100 g, the cookie can cause rapid blood‑glucose spikes, so diabetic individuals should consume it only in small portions; the 0.6 g of salt is moderate but may still contribute to daily sodium intake, so those with hypertension should limit consumption as part of a low‑salt diet.

Is the soy lecithin in this product a concern for individuals with soy allergy?

Yes, soy lecithin is derived from soybeans and is listed as an allergen, so anyone with a soy allergy should avoid this cookie.

Gullón • 240 g (6 x 40 g)

Vitalday Avena y chips de chocolate

Sugary Snacks

Product Insights

Vitalday Avena y chips de chocolate is a 240 g pack of oat‑based cookies with dark chocolate chips, classified under the Sugary snacks and Biscuits and cakes groups. The product carries a Nutri‑Score of D and is listed as NOVA 4, indicating an ultra‑processed snack that contains 18 g of fat (4 g saturated), 21 g of sugars and 0.6 g of salt per 100 g, alongside a high fiber content of 13 g. While the high fiber and relatively low saturated fat are positives, the high overall sugar level, presence of added sugars, three food additives (E322, E500/E500ii, E503/E503ii) and gluten and soy allergens limit its suitability for health‑conscious or allergy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal448 kcal

Fat18 g

Saturated Fat4 g

Monounsaturated Fat12 g

Polyunsaturated Fat2 g

Comparative Analysis

Compared with average cookies, this product has lower sugar (21 g vs 28.98 g), total fat close to the average (18 g vs 17.65 g), markedly lower saturated fat (4 g vs 7.8 g) and much less salt (0.6 g vs 1.98 g), making it a comparatively lighter option on those metrics.

Ingredients

Cereales integrales 52,5% (copos de avena, harina integral de trigo), gotas de chocolate negro 15%, (azúcar, pasta de cacao, dextrosa, manteca de cacao, emulgente (lecitina de soja), aromas), aceite vegetal (girasol alto oléico) 12%, azúcar, fibra vegetal, gasificantes (carbonato acido de sodio, carbonato ácido de amonio), sal, emulgente (lecitina de soja).

84%

35%

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