Why is Galleta Maria Ligera Sin Sal y Sin Azucares Anadidos classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is classified as NOVA 4 because it is made from refined wheat flour and contains several industrial ingredients such as high-oleic sunflower oil, maltitol as a sweetener, raising agents (potassium carbonate and ammonium carbonate), an emulsifier (soy lecithin) and a preservative, together with eight declared food additives: E224 (potassium metabisulfite), E322/E322i (soy lecithin), E501/E501ii (potassium carbonate), E503/E503ii (ammonium carbonate) and E965 (maltitol).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 2.8 g of sugar and 0.01 g of salt per 100 g, the biscuit contributes minimally to daily sugar and sodium limits, which is helpful for blood glucose and blood pressure control; however, the high proportion of refined carbohydrates may still raise blood glucose levels, so portion size should be monitored.

Is the sesame seed in this product a concern for individuals with sesame allergy?

Yes, the biscuit contains 5 % sesame seeds, a recognized allergen, and therefore should be avoided by anyone with a sesame allergy; it also contains gluten, soy and possible milk traces, which may trigger other common food allergies.

Gullón • 600 g (3 x 200 g)

Galleta María Ligera Sin Sal y Sin Azúcares Añadidos

Sugary Snacks

Product Insights

Galleta Maria Ligera Sin Sal y Sin Azucares Anadidos is a light, low-salt, no-added-sugar Maria biscuit that belongs to the Sugary snacks and Biscuits and cakes family. It earns a Nutri-Score of A and is classified as NOVA 4, reflecting its ultra-processed nature with refined wheat flour, high-oleic sunflower oil, maltitol, several raising agents and eight listed additives (E224, E322, E322i, E501, E501ii, E503, E503ii, E965). Nutritionally, it provides very low sugar (2.8 g/100 g) and salt (0.01 g/100 g) while delivering 17 g of fiber per 100 g, but it contains gluten, soy, sesame and possible milk traces, making it unsuitable for those with related allergies.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal408 kcal

Fat13 g

Saturated Fat1.5 g

Monounsaturated Fat9.2 g

Polyunsaturated Fat2.3 g

Comparative Analysis

Compared with the average sweet-snack biscuit, this Maria biscuit contains about 90 % less sugar (2.8 g vs 28.98 g per 100 g), 99 % less salt (0.01 g vs 1.98 g), and roughly five times more fiber (17 g vs 3.07 g).

Ingredients

Harina de _trigo_ 52%, fibra vegetal, aceite vegetal (girasol alto oleico) 9%, edulcorante (maltitol), semillas de _sésamo_ 5%, salvado de _trigo_, harina de _soja_, gasificantes (carbonato ácido de potasio, carbonato ácido de amonio), proteina de _soja_, emulgente (lecitina de _soja_), germen de _trigo_ 0,2%, semillas de lino 0,2%, antioxidante (_metabisulfito_ potásico), aroma. _Puede contener trazas de leche._

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.