Why is Wholegrain Oat Cookies classified as ultra‑processed (NOVA 4) and which additives contribute to this rating?

The NOVA 4 label is applied because the formulation includes several industrial ingredients such as maltitol (E965ii) as a sweetener, sunflower lecithin (E322) as an emulsifier, sodium bicarbonate (E500ii) and ammonium bicarbonate (E503ii) as leavening agents, caramel colour (E150) and a tocopherol‑rich extract (E306) as an antioxidant; these processed components move the product into the ultra‑processed category.

How do the low sugar (1 g) and moderate salt (0.5 g) levels affect individuals with diabetes or hypertension?

The very low sugar amount minimizes immediate impact on blood glucose, making the cookies more suitable for a diabetic diet, though the total carbohydrate load (66 g) and polyol content can still influence glycaemia and cause gastrointestinal effects. The salt level is lower than many snack foods but still contributes to daily sodium intake, so hypertensive individuals should count it toward their recommended limit.

Can people following vegan or gluten‑free diets safely consume these cookies?

The cookies are vegan because they contain no animal‑derived ingredients, but they are made with whole‑wheat flour and oats, which contain gluten; therefore they are suitable for vegans but not for those requiring a gluten‑free diet.

Santiveri • 190 g

Galletas Integrales Avena 0% Azúcares Añadidos

Sugary Snacks

Product Insights

The product is a 190 g pack of Wholegrain Oat Cookies 0% Added Sugars from the Spanish brand Santiveri, marketed as vegan, lactose‑free and palm‑oil‑free. It belongs to the Sugary snacks category, carries a Nutri‑Score of A, but is classified as ultra‑processed (NOVA 4) due to multiple additives such as maltitol, emulsifier and leavening agents. Per 100 g it provides 429 kcal, 15 g fat (mostly unsaturated), 8.3 g fiber and 7.3 g protein, while its sugar content is low (1 g) but salt is moderate (0.5 g), indicating a mix of nutritional strengths and drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal429 kcal

Fat15 g

Saturated Fat2 g

Trans Fat0 g

Monounsaturated Fat10.8 g

Comparative Analysis

Compared with typical sweet‑snack averages, these cookies contain far less sugar (1 g vs 28.98 g) and salt (0.5 g vs 1.98 g), while offering higher fiber (8.3 g vs 3.07 g) and protein (7.3 g vs 6.33 g), though their fat content (15 g) and energy (429 kcal) remain close to the category norm.

Ingredients

Harina integral de trigo (49,3%), edulcorante (jarabe de maltitol), aceites vegetales (10,7%) (girasol, oliva), copos de avena (8,4%,) harina de avena (7,3%), fructooligosacáridos (3,7%), emulgente (lecitina de girasol), aromas, gasificantes (bicarbonato sódico, bicarbonato amónico), sal, colorante (caramelo natural), antioxidante (extracto rico en tocoferoles).

84%

35%

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