Navidul • 68 g
Jamón curado
Product Insights
The product is a 68 g pack of cured ham from Spain, marketed as gluten‑free and bearing the “green dot” sustainability label. It belongs to the processed‑meat group, delivers 30 g protein per 100 g while containing 10 g fat, 3.8 g saturated fat and a high 3.5 g salt, resulting in a Nutri‑Score of E. Although it provides a good source of protein, the elevated salt and moderate fat content place it among less healthy options within the meat category.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average processed‑meat values, this cured ham has about half the fat (10 g vs 18.58 g) and saturated fat (3.8 g vs 6.78 g), a similar salt level (3.5 g vs 3.52 g), far more protein (30 g vs 18.39 g) and less sugar (0.5 g vs 1.56 g).
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Frequently Asked Questions
Everything you need to know about Jamón curado.
