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Jamón curado
Product Insights
Jamón curado is a traditional Spanish dry‑cured pork ham belonging to the "Processed meat" group of the PNNS classification. It delivers a very high protein content of 30 g per 100 g while providing virtually no sugars or fiber, and its energy (212 kcal) is lower than the average for meats. However, the product is high in salt (5 g/100 g) and contains a moderate amount of fat (10 g, 3.8 g saturated), and it receives a Nutri‑Score of E and a NOVA classification of 3, indicating a processed meat with limited nutritional rating.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average values for processed meats, Jamón curado contains less than half the typical sugar (0.5 g vs 1.56 g), about half the fat (10 g vs 18.58 g), but considerably more salt (5 g vs 3.52 g), while offering double the protein (30 g vs 18.39 g) and lower calories (212 kcal vs 254.77 kcal).
Ingredients
Jamón de cerdo y sal.
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Frequently Asked Questions
Everything you need to know about Jamón curado.
