Is traditional butter suitable for keto, halal, or gluten‑free diets?

The butter is naturally low in carbohydrates, making it compatible with keto and gluten‑free diets. It is not vegan because it contains dairy, and its halal status depends on the source of the milk, which is not specified.

How does the high saturated fat content in this butter affect cardiovascular health?

With 55 g of saturated fat per 100 g, the butter contributes significantly to daily saturated fat intake, which can raise LDL cholesterol levels and increase the risk of heart disease when consumed in excess. Moderation and balancing with unsaturated‑fat sources are recommended.

Does the dairy content in this butter pose a risk for lactose‑intolerant or milk‑allergic individuals?

Butter contains milk fat and trace amounts of lactose, so it may trigger symptoms in people with lactose intolerance. Those with a milk protein allergy should avoid it, as even small residual proteins can cause reactions.

Central Lechera Asturiana

Mantequilla tradicional

Fat And Sauces

Product Insights

Traditional butter from Central Lechera Asturiana, produced in Spain, is a classic dairy spread. It belongs to the "Fat and sauces" family, delivering 82 g of fat (including 55 g of saturated fat) and only 0.4 g of sugars per 100 g, and is classified as NOVA group 2, indicating minimal processing, while a Nutri‑Score is not provided. The product offers a rich taste suitable for keto and gluten‑free diets, but its high saturated fat makes it less appropriate for low‑fat or heart‑healthy eating plans.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Nutritional Values

Values per 100 g/ml

Energy Kcal742 kcal

Fat82 g

Saturated Fat55 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average spread, this butter contains more fat (82 g vs 76.6 g per 100 g) and markedly higher saturated fat (55 g vs 21.7 g), while its sugar is dramatically lower (0.4 g vs 3.6 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Mantequilla tradicional.

Central Lechera Asturiana