How does the high saturated‑fat content in Traditional Butter Rulo affect heart‑health diets?

Saturated fat raises LDL cholesterol, which can increase the risk of cardiovascular disease, so people following heart‑healthy or low‑cholesterol diets should limit their intake of this butter.

Is the dairy content in Traditional Butter Rulo a problem for people with lactose intolerance or milk‑protein allergy?

Yes, the butter is made from cow’s milk and contains lactose and milk proteins, so it may cause symptoms for those who are lactose intolerant or allergic to dairy proteins.

Can Traditional Butter Rulo be incorporated into a ketogenic or low‑carb eating plan?

Because it provides 82 g of fat and only 0.4 g of carbohydrates per 100 g, it fits well into ketogenic and other low‑carb diets that prioritize high fat and minimal carbs.

Capsa Food,central lechera asturiana • 500 g

Mantequilla tradicional Rulo

Fat And Sauces

Product Insights

Traditional Butter Rulo is a 500 g pack of classic cow‑milk butter produced by Capsa Food and Central Lechera Asturiana. It belongs to the “Fat and sauces” and “Fats” groups, delivering 82 g of fat (including 55 g of saturated fat) and 742 kcal per 100 g while providing only 0.4 g of sugars and 0.03 g of salt. According to its labeling it receives a Nutri‑Score of E and is classified in NOVA group 2, indicating a minimally processed dairy fat that offers high energy but a limited nutritional balance due to its very high saturated‑fat content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal742 kcal

Fat82 g

Saturated Fat55 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average spread, this butter has far less sugar (0.4 g vs 3.64 g) and salt (0.03 g vs 0.39 g) but considerably more total fat (82 g vs 76.6 g), saturated fat (55 g vs 21.7 g) and energy (742 kcal vs 709 kcal).

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Frequently Asked Questions

Everything you need to know about Mantequilla tradicional Rulo.

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