Why does Traditional Butter receive a Nutri‑Score of E and which nutrients are responsible for this low rating?

The Nutri‑Score algorithm penalises high energy (742 kcal) and very high saturated‑fat (55 g) while awarding no positive points for fiber, fruits, vegetables or protein, resulting in a low overall score and an E grade.

How does the high saturated‑fat content of this butter affect heart‑health or cholesterol levels for consumers?

Saturated fat can raise LDL‑cholesterol, which is linked to increased risk of heart disease; therefore frequent consumption of butter high in saturated fat should be limited, especially for individuals managing cholesterol or cardiovascular risk.

Can this traditional butter be incorporated into a ketogenic diet, and what dietary restrictions make it unsuitable?

Yes, its very low carbohydrate (0.4 g) and high fat profile fit the macronutrient ratios of a ketogenic diet, but it is unsuitable for low‑fat, low‑cholesterol, vegan or halal diets that restrict animal‑derived saturated fats.

Central Lechera Asturiana

Mantequilla tradicional

Fat And Sauces

Product Insights

Traditional butter from Central Lechera Asturiana is a dairy spread classified in the Fat and sauces group. It delivers 82 g of fat (55 g saturated), 742 kcal, 0.4 g sugars and 0.03 g salt per 100 g, carries a NOVA 2 rating for minimal processing and a Nutri‑Score of E due to its high energy and saturated‑fat content. While it serves as a rich source of dairy fat for cooking, the very high saturated‑fat level makes it unsuitable for diets limiting saturated fat and adds considerable calories with little protein or fiber.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal742 kcal

Fat82 g

Saturated Fat55 g

Carbohydrates0.4 g

Sugars0.4 g

Comparative Analysis

Compared with the average dairy spread, this butter contains more total fat (82 g vs 76.6 g), markedly higher saturated fat (55 g vs 21.7 g) and slightly more calories (742 kcal vs 709 kcal), but far less sugar (0.4 g vs 3.64 g) and salt (0.03 g vs 0.39 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about Mantequilla tradicional.

Central Lechera Asturiana