How does the sugar and salt content in this semi-skimmed UHT milk affect a diabetic or hypertensive diet?

The product provides 4.7 g of sugars per 100 g, which contributes to carbohydrate intake and must be counted by people with diabetes, while its very low salt level (0.1 g per 100 g) is beneficial for blood-pressure management.

Is the milk in this product a concern for individuals with lactose intolerance?

Yes, the milk is a conventional dairy product that contains lactose, so it can cause digestive symptoms in lactose-intolerant individuals and is not suitable for them.

Based on its ingredients, is this semi-skimmed milk suitable for strict diets like vegan, keto, halal, or gluten-free?

The milk is not vegan because it contains animal-derived dairy, it is not fully keto-friendly due to its 4.7 g of sugars per 100 g, it is naturally gluten-free, and halal suitability cannot be confirmed without a specific certification.

Central Lechera Asturiana • 1,5 L

Leche semidesnatada

Milk And Dairy Products

Product Insights

Leche semidesnatada is a 1.5-L bottle of semi-skimmed UHT milk produced by Central Lechera Asturiana in Spain, belonging to the 'Milk and dairy products' and 'Milk and yogurt' PNNS dietary groups. It carries a Nutri-Score of B and a NOVA group 1 rating, providing low fat (around 2 g per 100 g), low salt (0.1 g per 100 g) and moderate sugar (4.7 g per 100 g) levels that are well below the average dairy beverage. The milk offers a good protein content (3.2 g per 100 g) and an Eco-Score of B, but it contains lactose, an allergen for some consumers, and its HDPE plastic bottle contributes to plastic waste.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal46 kcal

Fat1.6 g

Saturated Fat1.1 g

Carbohydrates4.7 g

Sugars4.7 g

Comparative Analysis

Compared with the average dairy beverage, this semi-skimmed UHT milk contains roughly 4.7 g of sugars (about 37% less), 2 g of fat (about 66% less) and 0.1 g of salt (about 90% less) per 100 g.

Ingredients

_Leche_ semidesnatada

84%

35%

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Frequently Asked Questions

Everything you need to know about Leche semidesnatada.

Central Lechera Asturiana

Leche Uht Semidesnatada

View Analysis

Central Lechera Asturiana

1 l