How does the sugar and salt content in this whole milk affect a diabetic or hypertensive diet?

The milk contains 4.6 g of sugars and only 0.1 g of salt per 100 g, which is lower than many dairy alternatives; diabetics should still count the natural lactose as part of their carbohydrate intake, while the very low salt makes it suitable for hypertension management when consumed in moderation.

Is the milk in this product a concern for people with lactose intolerance or dairy allergies?

Yes, the product is pure cow's milk, so it contains lactose and the milk proteins casein and whey, which can trigger symptoms in people with lactose intolerance or dairy allergies.

Can this whole milk be included in specific diets such as vegan, keto, or gluten‑free?

It is not suitable for a vegan diet because it is an animal‑derived product, but it is naturally gluten‑free and can fit into a keto plan in limited portions, as its carbohydrate content (4.6 g per 100 g) is relatively low compared with many foods.

Central Lechera Asturiana

Leche entera

Milk And Dairy Products

Product Insights

Leche entera is a whole‑milk product from Central Lechera Asturiana, belonging to the Milk and dairy products family. Per 100 g it provides 63 kcal, 3.6 g of fat (2.4 g saturated), 4.6 g of sugars and 0.1 g of salt, with 3.1 g of protein, earning a Nutri‑Score of C. The milk is low in sugar and salt compared with typical whole‑milk averages, but its moderate fat and saturated‑fat content means it should be consumed in balance, especially for those monitoring calorie or fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal63 kcal

Fat3.6 g

Saturated Fat2.4 g

Carbohydrates4.6 g

Sugars4.6 g

Comparative Analysis

Compared with the average values for whole milks, this product contains less fat (3.6 g vs 5.97 g), less saturated fat (2.4 g vs 3.71 g), lower sugar (4.6 g vs 7.46 g) and substantially less salt (0.1 g vs 1.03 g), while providing slightly less protein (3.1 g vs 3.76 g).

84%

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Frequently Asked Questions

Everything you need to know about Leche entera.

Central Lechera Asturiana

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1,5 L

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2,2 L

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central lechera asturiana

Leche desnatada 0,0%

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ASTURIANA

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Central Lechera Asturiana

Leche entera

Milk And Dairy Products

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low