Why is Gazpacho tradicional classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is a packaged, ready‑to‑eat soup that typically includes preservatives such as potassium sorbate, acidity regulators like citric acid, and stabilisers or emulsifiers to maintain texture, all of which place it in the NOVA 4 ultra‑processed category.

How does the sugar and salt content in this gazpacho affect a diabetic or hypertensive diet?

With 3.4 g of sugar per 100 g, the product is relatively low in sugar and therefore acceptable for most diabetic meal plans, but its 0.8 g of salt per 100 g is moderate and may contribute to higher sodium intake for people managing hypertension.

Is Gazpacho tradicional suitable for vegan, gluten‑free, or keto diets?

The soup is typically vegan and gluten‑free because it is made from vegetables, oil and seasonings, but its carbohydrate level (3.6 g per 100 g) and modest protein make it less suitable for strict keto regimens.

Don Simon

Gazpacho tradicional

Fruits And Vegetables

Product Insights

Gazpacho tradicional by Don Simon is a ready‑to‑eat cold vegetable soup marketed in France and Spain, belonging to the fruits and vegetables group and classified as a Soup. It delivers low fat (2.4 g), saturated fat (0.4 g), sugars (3.4 g) and energy (44 kcal) per 100 g, while offering moderate salt (0.8 g), modest protein (0.8 g) and fiber (1.1 g) below the average for soups. The product carries a Nutri‑Score of C and is considered a NOVA 4 ultra‑processed item, reflecting the presence of unknown additives that limit its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal44 kcal

Fat2.4 g

Saturated Fat0.4 g

Carbohydrates3.6 g

Sugars3.4 g

Comparative Analysis

Compared with the average soup, this gazpacho has about half the calories, lower fat, sugars and salt, but also provides less protein and fiber.

84%

35%

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Frequently Asked Questions

Everything you need to know about Gazpacho tradicional.

Don Simón,J. Garcia Carrion

1 l