How does the sugar and salt content in Sardinas en aceite de oliva affect a diabetic or hypertensive diet?

The product is very low in sugar (0.33 g per 100 g), making it suitable for diabetes management, but it contains moderate salt (0.3 g per 100 g), so people with hypertension should limit portion size and balance it with other low‑sodium foods.

Is the fish in this product a concern for people with fish allergies?

Yes. The primary ingredient is sardine, a fish that is a common allergen, so anyone with a fish allergy should avoid this product.

Is Sardinas en aceite de oliva compatible with low‑carb or ketogenic diets?

The product provides virtually no carbohydrates, a high amount of fat and 30 g of protein per 100 g, which aligns well with low‑carb and ketogenic eating patterns, though the high saturated‑fat level suggests moderate consumption.

Calvo • 85g

Sardinas en aceite de oliva

Fish Meat Eggs

Product Insights

Sardinas en aceite de oliva are canned sardines packed in olive oil, classified in the Fish Meat Eggs group of the PNNS dietary categories. The product carries a Nutri‑Score of D, reflecting its high saturated fat (5.5 g per 100 g) and moderate salt (0.3 g per 100 g) despite providing 30 g of protein and omega‑3 rich fish. As a processed (canned) food it offers convenience but should be consumed in moderation because of its elevated energy (≈482 kcal per 100 g) and saturated‑fat content.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy1957 kJ

Saturated Fat5.5 g

Sugars0.3 g

Fiber0 g

Salt0.30 g

Comparative Analysis

Compared with the average canned seafood, this sardine product contains far less sugar and salt but markedly higher total fat and saturated fat.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardinas en aceite de oliva.

Calvo

120g