How does the high fat and moderate salt content in Sardinas en aceite de oliva bajo en sal affect a heart‑healthy diet?

The product is low in salt (0.16 g per 100 g), which supports blood‑pressure control, but it is high in total fat (28 g) and contains 4.2 g of saturated fat, which can raise LDL cholesterol if consumed in excess; pairing it with lower‑fat foods can help balance overall intake.

Is the fish present in this canned sardine product a concern for people with fish allergies?

Yes, sardines are listed as a fish allergen, so individuals with fish allergies should avoid this product entirely as it contains no alternative protein sources.

Can this product fit into a keto or low‑carbohydrate eating plan?

The sardines contain zero carbs and sugars, making them compatible with keto and other low‑carb diets; however, the high total fat and moderate saturated fat should be considered within the overall daily macronutrient balance.

Calvo

Sardinas en aceite de oliva bajo en sal

Fish Meat Eggs

Product Insights

Sardinas en aceite de oliva bajo en sal is a low‑salt canned sardine packed in olive oil, marketed by Calvo and available in France and Spain. It belongs to the Fish and seafood dietary group, delivering 18 g of protein per 100 g, zero carbohydrates, 28 g of fat (including 4.2 g saturated fat), 0.16 g of salt and 323 kcal, earning a Nutri‑Score of B and a NOVA classification of 3. The product offers a good source of omega‑3 protein and very low sugar, but its high fat content increases its calorie density despite the reduced salt level.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal323 kcal

Fat28 g

Saturated Fat4.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned fish averages, this sardine provides roughly four times more fat and double the calories, while containing virtually no sugar and far less salt, yet offering a comparable protein amount.

Ingredients

Sardines et huile d'olive

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardinas en aceite de oliva bajo en sal.

Calvo

85g