Why is Sardinas en aceite de oliva classified as a processed food (NOVA 3) and which ingredients contribute to this categorisation?

The product is canned after the sardines are cooked and then packed with olive oil and a small amount of salt; this cooking, canning and oil‑addition constitute moderate processing, placing it in the NOVA 3 category. The listed ingredients are sardines, olive oil and salt, with no artificial additives.

How does the high fat and calorie content of this product affect a weight‑management diet?

With 25 g of fat and 308 kcal per 100 g, the product can significantly contribute to daily energy intake; consuming it in moderation and balancing it with lower‑fat foods helps control calorie intake while the high protein supports satiety.

Is the fish content in this product a concern for people with fish allergies?

Yes, sardines are a fish and fish is a recognized allergen; individuals with a fish allergy should avoid this product, although it does not contain other common allergens such as gluten, nuts, or dairy.

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Sardinas en aceite de oliva

Fish Meat Eggs

Product Insights

This product is canned sardines packed in olive oil, belonging to the Fish Meat Eggs group of the PNNS classification and the fatty‑fish category. It carries a Nutri‑Score of B, reflecting a high protein content (20 g per 100 g) and modest sugar levels, while its fat (25 g) and salt (0.57 g) are relatively elevated. Classified as a NOVA 3 processed food, it provides omega‑3‑rich fish but the added oil increases calorie density and the salt content may be a concern for hypertension.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal308 kcal

Fat25 g

Saturated Fat4.5 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with the average values for canned fish products, this sardine offering contains markedly more fat (25 g vs 6.6 g), saturated fat (4.5 g vs 1.3 g) and calories (308 kcal vs 149 kcal), while its salt (0.57 g) and protein (20 g) are below or close to typical levels.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardinas en aceite de oliva.

ALBO

120g