Sardinas en aceite de oliva

Sardinas en aceite de oliva is a canned sardine product packed in olive oil and classified in the fish and seafood group of the PNNS. It provides 19 g of protein per 100 g together with calcium and vitamin D, yet it also contains 23 g of total fat (4.5 g saturated) and 1 g of salt, resulting in a high energy content of 283 kcal. The label assigns a Nutri-Score of D and places it in Nova group 3, indicating a processed product with both nutritional positives and notable drawbacks such as high fat and moderate salt.