Why does Sardinas en aceite de oliva receive a Nutri‑Score of D?

The Nutri‑Score calculation penalizes the high energy (317 kcal), large total fat (27 g) and saturated fat (5.5 g) together with the moderate salt level (0.9 g), outweighing the benefits of zero sugars and high protein, resulting in a D rating.

How does the salt and saturated fat content affect people with hypertension or heart disease?

The 0.9 g of salt per 100 g adds to daily sodium intake, and the 5.5 g of saturated fat can raise LDL cholesterol; both factors may aggravate high blood pressure and cardiovascular risk, so such individuals should consume the product sparingly.

Is fish in this product a common allergen and what precautions should allergic consumers take?

Sardines are a known fish allergen; anyone with a documented fish allergy should avoid this product completely, as even small amounts can trigger severe allergic reactions.

Lidl, Nixe • 2 x 125 g

Sardinas en aceite de oliva

Fish Meat Eggs

Product Insights

Sardinas en aceite de oliva are canned sardines preserved in olive oil, sold by Lidl under the Nixe brand in 2 × 125 g cans. They provide 317 kcal per 100 g, with 27 g fat (5.5 g saturated), 18.6 g protein, 0 g carbohydrates and 0.9 g salt, earning a Nutri‑Score of D and falling into the processed (NOVA 3) category. The product offers a good source of protein and omega‑3 fats but the high fat, saturated fat and salt content may be a concern for low‑fat or sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal317 kcal

Fat27 g

Saturated Fat5.5 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this sardine product contains roughly four times more fat (27 g vs 6.6 g) and over four times the saturated fat, while providing slightly more protein, double the calories, and considerably less salt.

84%

35%

Nixe,Lidl

2 x 88 g

Sardinillas en aceite de oliva

View Analysis

Cuca,Bolton

120g