How does the high fat and moderate salt content in Sardinillas en aceite de oliva affect a heart‑healthy or hypertensive diet?

The product’s fat is largely from olive oil, which is rich in monounsaturated fatty acids and can support heart health, but the total fat amount (23.3 g) adds significant calories; the salt level is low (0.4 g), so it does not notably increase sodium intake for hypertensive individuals.

Is the fish ingredient in this product a concern for people with fish allergies?

Yes, the main ingredient is sardines, and the label lists fish as an allergen, so anyone allergic to fish should avoid this product.

Can this canned sardine be included in a keto or low‑carb diet, and is it suitable for vegan or gluten‑free eating?

The product is keto‑friendly and low‑carb, providing only 1 g of carbohydrates per 100 g, but it is not vegan because it contains fish; it is naturally gluten‑free.

Nixe,Lidl • 2 x 88 g

Sardinillas en aceite de oliva

Fish Meat Eggs

Product Insights

Sardinillas en aceite de oliva are canned sardine fillets packed in olive oil, belonging to the Fish Meat Eggs food group. The product earns a Nutri‑Score of A and falls in NOVA group 3, offering 17.8 g of protein and virtually no sugars, but it is high in total fat (23.3 g) and calories (285 kcal per 100 g). Overall it provides a good source of omega‑3 fish and monounsaturated olive oil, yet the high fat and moderate salt (0.4 g) mean it should be eaten in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal285 kcal

Fat23.3 g

Saturated Fat3.3 g

Carbohydrates1 g

Sugars0 g

Comparative Analysis

Compared with the average canned sardine, this product delivers roughly three times more fat and double the calories while containing far less sugar, salt, and carbohydrates, and its protein level is similar to the category average.

Ingredients

Sardinas, aceite de oliva.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardinillas en aceite de oliva.

Lidl, Nixe

2 x 125 g

Sardinas en aceite de oliva

View Analysis

Nixe

2 x 88 g, PNE 2 x 65 g