Why is Sardinillas en aceite de oliva classified as a processed food (NOVA 3) and which nutrients lower its Nutri‑Score to D?

NOVA 3 reflects that the sardines are cooked and packed with added olive oil and salt, which are culinary processes; the Nutri‑Score D results mainly from the high total fat (25.4 g) and the 1.0 g of salt per 100 g, while the absence of sugars and fiber offers no positive points.

How does the high fat and moderate salt content of this product affect a heart‑healthy or weight‑management diet?

The abundant omega‑3‑rich fat supports cardiovascular health, but the overall fat amount raises calorie intake, and the 1 g of salt per 100 g contributes to sodium load; consumers watching weight or blood pressure should limit portion size and balance it with lower‑fat, lower‑sodium foods.

Is Sardinillas en aceite de oliva suitable for popular dietary patterns such as keto, paleo, or low‑sodium diets?

The product is naturally low in carbohydrates and sugars, making it compatible with keto and paleo regimes, but its 1 g of salt per 100 g means it is not ideal for strict low‑sodium plans.

Nixe • 2 x 88 g, PNE 2 x 65 g

Sardinillas en aceite de oliva

Fish Meat Eggs

Product Insights

Sardinillas en aceite de oliva are canned sardines preserved in extra‑virgin olive oil, offering a traditional Mediterranean snack. They belong to the fish category (pnns_groups: Fish), carry a Nutri‑Score of D and are placed in NOVA group 3, indicating a processed but not ultra‑processed product. While the high protein (18.4 g) and omega‑3‑rich oil provide nutritional benefits, the product is also high in fat (25.4 g) and moderate in salt (1.01 g), resulting in a calorie dense profile (302 kcal per 100 g).

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal302 kcal

Fat25.4 g

Saturated Fat4.7 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this sardine product contains about four times more fat (25.4 g vs 6.6 g) while providing roughly one‑fifth the salt (1.0 g vs 5.3 g) and virtually no sugars.

Ingredients

Sardinas, aceite de oliva y sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardinillas en aceite de oliva.

Nixe,Lidl

2 x 88 g