Which nutrients cause this product to receive a Nutri-Score of D?

The D rating is driven by its high energy content (1,513 kJ per 100 g), 6 g of saturated fat, and 1.2 g of salt, all of which generate enough negative points to outweigh its protein and fiber contributions.

How does the saturated fat and salt content in this product affect a heart-healthy or hypertension-watching diet?

Saturated fat can raise LDL cholesterol, increasing cardiovascular risk, while 1.2 g of salt per 100 g contributes to higher sodium intake, which may elevate blood pressure; therefore, the product should be consumed in moderation by individuals managing heart health or hypertension.

Is the fish (sardine) in this product a concern for people with fish allergies?

Yes, sardines are a major fish allergen; anyone with a diagnosed fish allergy should avoid this product, as it contains fish protein and is labeled with a fish allergen warning.

MERCADO • 2 x 90

Sardinillas en aceite de oliva

Fish Meat Eggs

Product Insights

Sardinillas en aceite de oliva are canned sardines packed in olive oil, sold by Mercadona as a seafood product. They belong to the Fish and seafood PNNS group, carry a Nutri-Score of D, a NOVA 3 classification, and are high in total fat and saturated fat while being low in sugar. The product provides a good source of omega-3 fatty acids and protein, but the elevated saturated fat and calorie density, together with a fish allergen, make it less suitable for low-fat or allergen-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal366 kcal

Fat33.3 g

Saturated Fat6 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with typical canned seafood averages, this product contains over 17 g of fat per 100 g (vs 6.6 g) and 6 g of saturated fat (vs 1.3 g), yet it has zero sugar (vs 0.98 g) and only 1.2 g of salt (vs 5.3 g), resulting in a higher energy content of about 1,513 kJ (approximately 361 kcal) per 100 g.

Ingredients

Sardina , aceite de oliva, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardinillas en aceite de oliva.

Albo

105 g

Sardinas en aceite de oliva

View Analysis

Sardinillas en aceite de oliva, reducido en sal

Hacendado

2 x 90 g