Why is Sardinillas en aceite de oliva bajo en sal classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Canned fish is cooked, then preserved with added olive oil and salt; the inclusion of these industrial ingredients and the canning process place it in the NOVA 4 group, and the only additives listed are the oil and salt used for preservation.

How does the fat and salt content of this product affect a heart‑healthy or hypertensive diet?

The product is high in total fat, including 4 g of saturated fat per 100 g, which can increase calorie intake, but it provides beneficial omega‑3 fatty acids; its salt amount (0.6 g) is low compared with many processed foods, making it acceptable for a hypertension‑friendly plan when consumed in moderation.

Is the fish in this sardine product a concern for people with fish allergies or for sustainable sourcing?

Sardines are a common fish allergen, so individuals allergic to fish should avoid it; however, sardines are generally considered a low‑impact, fast‑growing species, so the product is typically viewed as environmentally sustainable, though specific MSC or certification labels are not shown.

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Sardinillas en aceite de oliva bajo en sal

Fish Meat Eggs

Product Insights

Sardinillas en aceite de oliva bajo en sal are canned sardine fillets packed in olive oil with reduced salt, belonging to the PNNS group “Fish Meat Eggs” and marketed as a ready‑to‑eat seafood snack. Per 100 g the product delivers 25 g of fat (including 4 g saturated), 16 g of protein and 0.6 g of salt, earning a Nutri‑Score of B while being classified as a NOVA 4 ultra‑processed item because the fish is cooked, preserved in added oil and salt. Its Eco‑Score is D, reflecting a modest environmental performance, and the low‑salt formulation makes it a reasonable occasional option for those seeking convenient omega‑3 rich protein.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal289 kcal

Fat25 g

Saturated Fat4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the category averages, this sardine contains about four times more total fat and three times more saturated fat, yet its salt level is far below the average and its protein content is slightly lower.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardinillas en aceite de oliva bajo en sal.

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