Which nutrients cause the sardines in olive oil to receive a Nutri‑Score of D?

The Nutri‑Score D is driven mainly by the high total fat (28 g), saturated fat (4.2 g) and moderate salt (1 g) content, which offset the benefits of its protein and lack of sugars.

How does the fat and salt content of this canned sardine affect a heart‑healthy or hypertensive diet?

The elevated fat, especially saturated fat, increases calorie intake and can raise LDL cholesterol, while the 1 g of salt per 100 g contributes to sodium intake; both factors may be less suitable for heart‑healthy or hypertension‑managed diets and should be consumed in moderation.

Is the fish in this product a concern for people with seafood allergies?

Yes, the primary ingredient is sardines, a fish, which is a known allergen; individuals with fish allergies should avoid this product.

Calvo • 120g

Sardinas en aceite de oliva

Fish Meat Eggs

Product Insights

Sardines in olive oil are a canned fish product belonging to the Fish Meat Eggs group, offering a natural source of protein and omega‑3 fatty acids. The product carries a Nutri‑Score of D and is classified in NOVA group 3, reflecting its processed nature and the relatively high levels of total fat (28 g), saturated fat (4.2 g) and moderate salt (1 g) per 100 g. While it provides 18 g of protein and contains no sugars, its calorie content is high (323 kcal per 100 g) and the fat and salt levels exceed typical averages for canned fish.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal323 kcal

Fat28 g

Saturated Fat4.2 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average canned fish, this sardine product contains substantially more total fat (28 g vs 6.6 g) and calories (323 kcal vs 149 kcal), but far less salt (1 g vs 5.3 g) and no sugars, while protein is similar at about 18 g per 100 g.

Ingredients

Sardinas, aceite de oliva, sal,

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardinas en aceite de oliva.

Calvo

85g