Why is Sardinas en aceite de oliva classified as NOVA 3 and does it contain any additives?

The NOVA 3 rating reflects that the sardines are a whole food that has been processed by adding olive oil and salt, but no artificial substances; the ingredient list shows no additives, and the product is listed with zero additives.

How does the high fat and protein content of this canned sardine affect a low‑carb or keto diet?

With 12 g of fat and 23 g of protein per 100 g and no carbohydrates, the product fits well into low‑carb or keto eating plans, providing ample protein while the moderate fat contributes to the required fat intake for ketosis.

Is the fish ingredient in this product a concern for people with seafood allergies?

Yes, the primary ingredient is sardines, which are classified as a fish allergen; anyone with a fish or seafood allergy should avoid this product.

Cuca,Bolton • 120g

Sardinas en aceite de oliva

Fish Meat Eggs

Product Insights

Sardines in olive oil from Cuca and Bolton are canned fatty fish marketed as a convenient seafood snack. The product delivers a high protein content of 23 g per 100 g, moderate fat at 12 g, no sugars, and a low salt level of 1.2 g, earning a Nutri‑Score of B and a NOVA group of 3. It is gluten‑free and lactose‑free, but its calorie‑dense profile and moderate saturated fat (2.4 g) may be a drawback for those watching fat intake.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal200 kcal

Fat12 g

Saturated Fat2.4 g

Monounsaturated Fat7.3 g

Polyunsaturated Fat2.2 g

Comparative Analysis

Compared with typical canned seafood averages, this sardine product contains almost double the fat (12 g vs 6.6 g), more than twice the saturated fat (2.4 g vs 1.3 g), but far less salt (1.2 g vs 5.3 g) and sugar (0 g vs 1 g), while delivering higher protein (23 g vs 18 g) and more calories (200 kcal vs 149 kcal).

Ingredients

Sardinas, aceite de oliva, sal.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardinas en aceite de oliva.

Calvo

120g