How does the sugar and salt content in this wholemeal sliced bread affect a diabetic or hypertensive diet?

The bread provides 4.14 g of sugar and 1.21 g of salt per 100 g; the sugar can raise blood glucose levels and should be counted in carbohydrate budgets for diabetics, while the salt contributes to daily sodium intake and may impact blood pressure, so both nutrients should be monitored and portions limited.

Based on its ingredient list, is this bread suitable for vegan, keto, halal, or gluten-free diets?

It is not gluten-free because it contains wheat flour and added gluten, not vegan because it includes milk and may contain animal-derived emulsifiers, not keto due to its high carbohydrate content (around 50 g per 100 g), and without a specific halal certification the halal status cannot be confirmed.

Dulcesol • 460 g

Pan de molde integral

Q: Why is Pan de molde integral classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 covers foods made with industrial processes and added substances; this bread contains E-200 (sulphur dioxide), E-282 (calcium propionate), E-412 (gellan gum), E-471 (mono- and diglycerides of fatty acids) and E-481 (sunflower lecithin), which makes it an ultra-processed product.

Cereals And Potatoes

Product Insights

Pan de molde integral is a whole-grain sliced bread that belongs to the cereals-and-potatoes group and is classified under the bread sub-category. It carries a Nutri-Score of C and falls into NOVA group 4, indicating an ultra-processed product, yet it provides 10 g of protein, 5.86 g of fiber and low saturated fat per 100 g, while containing moderate sugar (4.14 g) and salt (1.21 g). The formulation includes several additives - E-200 (sulphur dioxide), E-282 (calcium propionate), E-412 (gellan gum), E-471 (mono- and diglycerides of fatty acids) and E-481 (sunflower lecithin) - and it is not suitable for gluten-free, vegan or low-carbohydrate diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Added Sugars4.9 g

Fruits & Vegetables0 %

Comparative Analysis

Compared with the average sliced bread (4.79 g sugar, 5.52 g total fat, 1.4 g saturated fat, 3.96 g salt per 100 g), this wholemeal loaf has lower sugar (4.14 g), much less salt (1.21 g) and saturated fat (0.69 g), and delivers more fiber (5.86 g) and protein (10 g) than typical products.

Ingredients

Harina integral de TRIGO, agua, azúcar, levadura, aceite de girasol (2%), harina de haba, sal, fibra de AVENA emulgentes: E-481. y E-471, conservadores: propionato cálcico y E-200, GLUTEN DE TRIGO agente de tratamiento de la harina: ácido ascórbico, estabilizante: E-412 y aroma PUEDE CONTENER TRAZAS DE FRUTOS DE CASCARA, GRANOS DE SESAMO, HUEVOS. LECHE, SOJA Y/O PRODUCTOS DERIVADOS Conservar en un lugar frece, seco y no expuesto a la luz.

84%

35%

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