Nature Valley
Nature valley
Product Insights
Nature valley cereal bar is a sweet snack belonging to the sugary snacks and biscuits-and-cakes families, made primarily from whole-grain rolled oats, sugar, vegetable oils and honey. It carries a Nutri-Score of D and is classified as ultra-processed (NOVA 4), containing high sugars (26.2 g per 100 g), moderate salt (0.85 g per 100 g) and additives such as emulsifiers (E322, E500ii) and sodium bicarbonate. While the bar provides a notable amount of dietary fiber (6.4 g per 100 g) from the oats, the added sugars, honey and processed oils reduce its overall nutritional quality and make it unsuitable for vegan diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack in its category, this bar delivers 26.2 g of sugars per 100 g (slightly below the 28.98 g average), offers a high 6.4 g of fiber (more than double the 3.07 g mean), and contains only 0.85 g of salt versus the typical 1.98 g.
Ingredients
whole grain rolled oats, sugar, vegetable oils (rapeseed, sunflower), honey, salt, sugar molasses, emulsifiers (rapeseed, sunflower lecithins), sodium bicarbonate
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Frequently Asked Questions
Everything you need to know about Nature valley.
