Nature Valley • 210
Nature Valley Crunchy
Product Insights
Nature Valley Crunchy is a ready‑to‑eat cereal bar classified as a sugary snack and biscuit‑type product. It carries a Nutri‑Score of D and falls in the ultra‑processed (NOVA 4) category, driven by 28.3 g of sugars and 0.8 g of salt per 100 g, while providing 5.6 g of fiber and 8.1 g of protein. Compared with typical cereal bars, it offers slightly lower total fat and saturated fat but remains high in sugar, making it a convenient energy source yet less suitable for low‑sugar or low‑salt diets.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cereal bar (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt), Nature Valley Crunchy contains slightly less sugars (28.3 g), less total fat (17.2 g) and markedly lower saturated fat (2.4 g) and salt (0.8 g), positioning it as a marginally lighter option overall.
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Frequently Asked Questions
Everything you need to know about Nature Valley Crunchy.
