Why is Nature Valley Crunchy classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is deemed ultra-processed because its formulation relies on refined ingredients such as added sugar, refined sunflower oil, and peanut paste, combined with food-grade additives that are not present in minimally processed foods; the only listed additives are sunflower lecithin (E322/E322i) used as an emulsifier and sodium bicarbonate (E500/E500ii) used as a raising agent.

How does the sugar and salt content in Nature Valley Crunchy affect a diabetic or hypertensive diet?

With 25.6 g of sugar per 100 g, the bar can cause rapid blood-glucose spikes, making it unsuitable for strict diabetic management, while its 0.89 g of salt per 100 g contributes a moderate sodium load that may elevate blood pressure, so people with hypertension should limit consumption.

Is the peanut ingredient in Nature Valley Crunchy a concern for allergy sufferers?

Yes, the product contains 8 % peanut butter and 2 % peanut pieces, making peanuts a declared allergen; anyone with a peanut allergy should avoid this bar.

Nature valley • 10 Barres

Nature valley crunchy

Sugary Snacks

Product Insights

Nature Valley Crunchy is a packaged granola bar from the Nature Valley brand, classified as a sugary snack (PNNS group: Sugary Snacks) and sold in a cardboard bag. The bar carries a Nutri-Score of D and is placed in the ultra-processed NOVA 4 category, containing high levels of sugar (25.6 g per 100 g) and fat, moderate salt (0.89 g per 100 g), and provides a notable 6.6 g of fiber, while also featuring peanuts (an allergen) and honey, which makes it non-vegan. Its packaging is cardboard with no added preservatives or colorings, but due to its nutrient profile and processing level, it should be consumed sparingly as part of a balanced diet.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal479 kcal

Fat20.7 g

Saturated Fat2.4 g

Carbohydrates59.8 g

Sugars25.6 g

Comparative Analysis

Compared with the average sugary snack, this Nature Valley Crunchy bar contains slightly less sugar (25.6 g vs 28.98 g per 100 g) and about half the salt (0.89 g vs 1.98 g per 100 g), yet it still delivers a high fat content typical of ultra-processed snack bars, contributing to its D Nutri-Score.

Ingredients

Avoine complète (56%), sucre, huile de tournesol, beurre de cacahuètes (8%) (cacahuète, sel), morceaux de cacahuètes (2%), mélasse, miel. sel, poudre à lever: bicarbonate de sodium; émulsifiant: lécithine de tournesol.

84%

35%

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Frequently Asked Questions

Everything you need to know about Nature valley crunchy.

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