Nature Valley • 210g
Crunchy
Product Insights
Crunchy is a Nature Valley cereal bar marketed as a crunchy, almond‑filled snack, sold in a 210 g cardboard box that contains five 42 g individual bags. It belongs to the Sugary snacks group, carries a Nutri‑Score of D and a NOVA classification of 4, with high sugar (26.1 g) and fat (20.6 g) per 100 g, but also provides above‑average fiber (6.1 g) and protein (9 g). The product contains no artificial flavours, preservatives or colourings, yet it lists nuts as an allergen, shows possible gluten traces, and its ultra‑processed nature may be a dietary drawback.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with typical snack bar averages, Crunchy offers slightly lower sugar (26.1 g vs 28.98 g) and much lower salt (0.9 g vs 1.98 g), but its total fat is higher (20.6 g vs 17.65 g) while saturated fat remains well below average (3.2 g vs 7.8 g), and it delivers more fiber (6.1 g vs 3.07 g) and protein (9 g vs 6.33 g) at a higher energy level (472 kcal vs 418 kcal).
Ingredients
Avoine complète (56%), sucre, huiles végétales (tournesol, colza en proportions variables), morceaux d'amandes (5%), miel, sel, mélasse, émulsifiant (lécithines), poudre à lever (bicarbonate de sodium), arôme naturel.
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Frequently Asked Questions
Everything you need to know about Crunchy.
