Why is Smooth & Crunchy classified as ultra‑processed (NOVA 4) and which additives does it contain?

The product is rated NOVA 4 because its ingredient list includes refined sugars, palm fat, glucose syrup, and several industrial additives such as E306 (tocopherol‑rich antioxidant), E500ii (sodium bicarbonate) and emulsifiers like sunflower lecithin, all of which are characteristic of ultra‑processed foods.

How do the sugar and salt levels in Smooth & Crunchy influence a diabetic or hypertensive diet?

With 21.7 g of sugars per 100 g, the snack provides a substantial amount of rapidly absorbable carbs that can raise blood glucose, while its 1.13 g of salt contributes a moderate sodium load; both factors may challenge blood‑sugar control for diabetics and blood‑pressure management for hypertensive individuals, so consumption should be limited.

Can people following vegan, gluten‑free, or keto diets safely eat Smooth & Crunchy?

No. The product contains honey, which is not vegan, and includes oat and barley ingredients that introduce gluten, making it unsuitable for gluten‑free diets. Its high carbohydrate content (52.4 g per 100 g) also exceeds typical keto limits.

Nature Valley • 152g

Smooth & Crunchy

Sugary Snacks

Product Insights

Smooth & Crunchy by Nature Valley is a plant‑based sweet snack that belongs to the “Sugary snacks” and “Biscuits and cakes” PNNS groups. It carries a Nutri‑Score of D and is classified as NOVA 4 ultra‑processed, with 27.6 g fat (including 6 g saturated), 21.7 g sugars, 1.13 g salt, 6.3 g fiber and 11.6 g protein per 100 g. While the high fiber and protein add some nutritional value, the product also contains added sugars, palm fat, several additives (E306, E500ii) and allergens such as peanuts, gluten, and may have traces of egg, milk and soy.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal517 kcal

Fat27.6 g

Saturated Fat6 g

Carbohydrates52.4 g

Sugars21.7 g

Comparative Analysis

Compared with average sugary snacks, Smooth & Crunchy has lower sugar and salt but higher fiber, protein and total fat, resulting in a considerably higher calorie count despite reduced saturated fat.

Ingredients

Vollkorn-Hafer (34%) (Flocken, Mehl), Zucker, Erdnussbutter (14% Erdnüsse, Speisesalz), Sonnenblumenäl, Vollkorn-Gersteflocken (9%), Glukosesirup, Palmfett, Erdnussmehl, Honig (1,4%), Speisesalz, Backtriebmittel (Natriumhydrogencarbonat), Maisstärke, Emulgator (Sonnenblumenlecithin), natūrliche Aromen, Antioxidationsmittel (stark tocopherolhaltige Extrakte). Für Allergene siehe fettgedruckte Zutaten. Kann Schalenfrüchte, Weizen, Milch, Ei und Soja enthalten.

84%

35%

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