Why is Crunchy classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined sugars, honey, and processed grains with functional ingredients such as emulsifier sunflower lecithin (E322) and sodium bicarbonate (E500 ii); these industrially formulated components and the use of additives place it in the ultra‑processed NOVA 4 group.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 26.9 g of sugar per 100 g, the bar can cause a rapid increase in blood glucose, making it unsuitable for strict diabetic control, while its 0.85 g of salt contributes to daily sodium intake and may exacerbate hypertension if consumed regularly.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The bar is not vegan because it contains honey, it is high in carbohydrates (≈64 g per 100 g) and therefore not keto‑friendly, it may be acceptable for halal consumers if the honey meets halal standards, and although it uses whole oats, cross‑contamination could affect strict gluten‑free requirements.

Nature Valley • 210g

NATURE VALLEY crunchy haver&honing

Sugary Snacks

Product Insights

Crunchy is a 42 g vegetarian cereal bar from Nature Valley, marketed as a sweet, crunchy snack. It falls into the Sugary snacks and Biscuits and cakes categories, carries a Nutri‑Score of D and a NOVA 4 classification, reflecting high sugar (26.9 g) and moderate salt (0.85 g) alongside modest fat (18.1 g) and a decent amount of fiber (5.6 g) and protein (8.6 g) per 100 g. While it contains no artificial flavors or colorings and is suitable for vegetarians, the presence of honey makes it non‑vegan and the added sugars, salt and ultra‑processed ingredients limit its suitability for low‑sugar or low‑processed diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal467 kcal

Fat18.1 g

Saturated Fat2.2 g

Carbohydrates64.3 g

Sugars26.8 g

Comparative Analysis

Compared with the average cereal bar, Crunchy provides slightly less sugar (26.9 g vs 29 g) and far less salt (0.85 g vs 2 g), but it offers more protein (8.6 g vs 6.3 g) and fiber (5.6 g vs 3.1 g) while its fat (18.1 g) and calorie content (≈467 kcal) are marginally higher.

Ingredients

whole oats, sugar, sunflower oil, honey, salt, molasses, emulsifier: sunflower lecithin, baking powder: sodium bicarbonate

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about NATURE VALLEY crunchy haver&honing.

Nature Valley

210g

Crunchy

View Analysis

Nature valley

10 Barres