Why is Fruit et nut classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar combines refined ingredients such as glucose syrup, added sugars, isolated oils, emulsifiers and flavorings, which are hallmarks of ultra‑processed foods, placing it in the NOVA‑4 category. Its label lists additives E306 (tocopherol-rich extract), E322/E322i (lecithins), E330 (citric acid) and E422 (glycerol) that serve as antioxidants, emulsifiers, acidity regulators and humectants.

How does the sugar and salt content in Fruit et nut affect a diabetic or hypertensive diet?

With 22.1 g of sugars per 100 g, the bar can cause a rapid rise in blood glucose and should be consumed in very limited amounts by people managing diabetes. The low salt level (0.22 g per 100 g) is modest for a snack, but the overall caloric density still requires portion control for those watching blood pressure.

Is the presence of peanuts in Fruit et nut a concern for people with nut allergies?

Yes. The ingredient list includes roasted peanuts (8 % of the product) and the allergen information flags peanuts, so anyone with a peanut or tree‑nut allergy should avoid this bar.

Nature Valley • 120 g

Fruit et nut

Sugary Snacks

Product Insights

Fruit et nut is a 120 g plant‑based cereal bar marketed as a sweet snack and classified in the sugary snacks and biscuits‑and‑cakes groups. It offers 8.4 g of protein, 7.1 g of dietary fiber and about 28 % of fruits, vegetables and nuts per 100 g, which are positive nutritional attributes. However, it contains 22.1 g of sugars, 12.5 g of total fat (including 1.7 g saturated fat), 0.22 g of salt, carries a Nutri‑Score of C, is a NOVA‑4 ultra‑processed product and includes additives such as E306, E322/E322i, E330 and E422, as well as allergens like gluten, milk, peanuts and tree nuts.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal417 kcal

Fat12.5 g

Saturated Fat1.7 g

Carbohydrates63.8 g

Sugars22.1 g

Comparative Analysis

Compared with the average sweet snack bar, this product delivers notably lower sugar (22.1 g vs 28.98 g), fat (12.5 g vs 17.65 g), saturated fat (1.7 g vs 7.8 g) and salt (0.22 g vs 1.98 g) per 100 g, while providing higher fiber and protein.

Ingredients

Avoine complète (26%), sirop de glucose, cacahuètes grillées (8%), raisins (7,5%), amandes (6,5%), sucre, farine de blé, pommes déshydratées (4%), farine de riz, humectant (glycérol), huiles végétales (tournesol, coton), extrait de racine de chicorée, fructose, émulsifiant (lécithine de tournesol), dextrose, arômes naturels (contient du lait), sel, correcteur d'acidité (acide citrique), miel, antioxydant (extrait riche en tocophérol).

84%

35%

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