Why is Fruit and Nut classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined oat flakes, glucose syrup, added sugars, honey and multiple flavoring and stabilising agents, which places it in the ultra‑processed NOVA 4 group. Its additive list includes tocopherols (E306) as an antioxidant, lecithin (E322) as an emulsifier, citric acid (E330) as an acidity regulator and glycerol (E422) as a humectant.

How does the sugar content of this bar affect a diabetic or hypertensive diet?

With 21 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes, making it a less suitable choice for people managing diabetes. Although its salt level is low (0.22 g per 100 g), the high sugar and calorie density may still impact overall cardiovascular health, so it should be consumed sparingly in a hypertension‑focused diet.

Is this product suitable for vegan, gluten‑free, or dairy‑free diets?

No. The formulation contains honey, which is an animal product, wheat flour that provides gluten, and natural flavorings that list milk as an ingredient, so it does not meet vegan, gluten‑free or dairy‑free criteria, though it is acceptable for a vegetarian diet.

Nature Valley • 120g

Fruit and nut

Sugary Snacks

Product Insights

Nature Valley Fruit and Nut is a cereal bar that falls under the sugary snacks and biscuits and cakes categories. Its nutrition per 100 g shows high fiber (9 g) and protein (8.4 g) with low salt, but also a high sugar level (21 g) and calorie count (410 kcal), resulting in a Nutri‑Score of C and a NOVA 4 ultra‑processed classification. The bar contains no preservatives yet includes additives such as tocopherols (E306), lecithin (E322), citric acid (E330) and glycerol (E422), and it is not suitable for vegan, gluten‑free or dairy‑free diets due to honey, wheat flour and milk‑derived flavorings.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat12.7 g

Saturated Fat1.7 g

Carbohydrates61 g

Sugars21 g

Comparative Analysis

Compared with the average sweet snack bar, this product has lower sugar, fat, saturated fat and salt while providing considerably more fiber and protein.

Ingredients

Copos de avena integral (26%), jarabe de glucosa, cacahuetes tostados (8%), azúcar, almendras (7%), uvas pasas (6%), trocitos de arándanos rojos (5%), harina de trigo, harina de arroz, aceites vegetales (girasol, nabina, algodón en proporciones variables), humectante (glicerina), oligofructosa, fructosa, emulgente (lecitinas), dextrosa, aromas naturales (contiene leche), sal, corrector de acidez (ácido cítrico), miel, antioxidante (extracto rico en tocoferoles).

84%

35%

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