Nature Valley • 150g
Sweet and salty nut
Product Insights
Sweet and salty nut is a snack bar that belongs to the Sugary snacks family, made with whole‑grain oats, roasted peanuts, chocolate chips and a blend of sweeteners. It provides a notable 11 g of fiber per 100 g and contains less salt (1.03 g) and less sugar (19.2 g) than the average sugary snack, but it is classified as ultra‑processed (NOVA 4) and carries a Nutri‑Score of D. The bar is high in saturated fat (8.1 g), includes several additives such as soy lecithin, natural flavor, vegetable glycerin and baking soda, and contains common allergens including peanuts, soy, milk (whey) and gluten.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sugary snack, this bar contains less sugar (19.2 g vs 28.98 g) and less salt (1.03 g vs 1.98 g) but slightly more saturated fat (8.1 g vs 7.8 g).
Ingredients
Whole Grain Oats, Corn Syrup, Sugar, Roasted Peanuts, Semisweet Chocolate Chips (sugar, chocolate liquor, cocoa butter, soy lecithin, salt, natural flavor), Rice Flour, Palm Kernel Oil, Fructose, Vegetable Glycerin, Canola and/or Sunflower Oil, Whey, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (mixed tocopherols) Added to Retain Freshness.
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Frequently Asked Questions
Everything you need to know about Sweet and salty nut.
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