Nature Valley
Nature valley dark chocolate nut
Product Insights
Nature Valley Dark Chocolate Nut is a Canadian-made snack bar marketed as a sweet, nut-filled treat. It falls into the Sugary snacks group, carries a Nutri-Score of E and is classified as ultra-processed (NOVA 4), containing 22.9 g fat (including 8.6 g saturated), 25.7 g sugars, 1.1 g salt and 8.6 g protein per 100 g, while also providing whole-grain oats and peanuts for some protein and micronutrients. Overall the bar offers a crunchy nut and chocolate experience but its high fat, sugar and salt levels and the presence of additive E392 make it a less healthy choice for regular consumption.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average snack bar (28.98 g sugars, 17.65 g fat, 7.8 g saturated fat, 1.98 g salt, 418 kcal), this bar has slightly lower sugar and salt, markedly higher total and saturated fat, higher protein (8.57 g vs 6.33 g), marginally more carbohydrates and a higher energy content of about 457 kcal per 100 g.
Ingredients
roasted peanuts corn syrup sugar whole grain oats semisweet chocolate chunks rice flour palm kernel oil almonds fructose cocoa powder glycerin canola oil salt soy lecithin corn starch barley malt extract modified milk peanut oil monoglycerides baking soda tocopherols rosemary extract
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Frequently Asked Questions
Everything you need to know about Nature valley dark chocolate nut.
