Why is Crunchy classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The bar is made from refined ingredients, added sugars, vegetable oils and processed fruit pieces, which places it in the ultra-processed NOVA 4 category; it contains the emulsifier lecithins (E322) and the raising agent sodium bicarbonate (E500/E500ii) as its main food additives.

How does the high sugar and moderate salt content of this bar affect people with diabetes or hypertension?

With 30.2 g of sugar per 100 g, the bar can cause rapid blood-glucose spikes, making it unsuitable for tight diabetic control, while the 0.67 g of salt, although lower than many snacks, still contributes to sodium intake and may aggravate hypertension if consumed frequently.

Is this bar safe for individuals with peanut, soy, or wheat allergies?

No; the ingredient list specifies peanuts and soy as allergens and states that wheat (gluten) may be present, so anyone with allergies to these ingredients should avoid the product.

Nature Valley • 42

Crunchy

Sugary Snacks

Product Insights

Nature Valley Crunchy is a sugary snack bar classified under the PNNS "Sugary snacks" group, featuring whole-grain oats (57%) and dried cranberries with a fruit puree blend. It is an ultra-processed (NOVA 4) product that carries a Nutri-Score of D (score 15) and provides high sugar (30.2 g per 100 g), moderate salt (0.67 g) and about 454 kcal, but also supplies a good amount of fiber (6.1 g) and whole-grain oats. The bar contains peanuts, soy and possible wheat traces, and includes additives such as lecithins (E322) and baking soda (E500/E500ii), which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal453 kcal

Fat16.9 g

Saturated Fat2.7 g

Carbohydrates64.6 g

Sugars30.2 g

Comparative Analysis

Compared with the average sugary snack bar, this Crunchy bar delivers slightly more sugar (30.2 g vs 28.98 g) and almost double the fiber (6.1 g vs 3.07 g), while providing less saturated fat (2.7 g vs 7.8 g) and far less salt (0.67 g vs 1.98 g).

Ingredients

AVOINE complète (57%), sucre, huiles végétales (tournesol, colza en proportions variables), morceaux de cranberries (canneberges) (4%), miel (1%), purée de fruits (fraise, myrtille, mûre, framboise, sucre), sel, mélasse, arôme naturel, émulsifiant (lécithines), poudre à lever (bicarbonate de sodium). Allergènes : voir les ingrédients en MAJUSCULE. PEUT CONTENIR DU SOJA, DU BLÉ, DE L'ARACHIDE (CACAHUÈTES) ET DES FRUITS A COQUE.

84%

35%

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